Things to do

Workout Wednesday No.3 - Steps

Are you looking for a good workout but can’t make it outside or to the gym? Is rain keeping you in or you have no time during lunch hour? The solution is steps ... No, not as in taking a walk, but as…

Workout Wednesdays—Preski Training No. 1

The ski season will soon be upon us! To get you ready, we’ll be posting preski workout tips and ideas every Wednesday for the month of October. This week: box jumps!  

Perseids : Make a wish !

Have you ever dreamed of becoming an astronaut? A sort of hybrid between Neil Armstrong, Chris Hadfield and Bruce Willis (in Armageddon). Of course you have, and so has everyone else! Because…