Trail Running in Tremblant

In collaboration with Dorian Baysset, trail runner in Tremblant

Among the outdoor activities that have become popular in recent years, trail running offers the possibility for everyone to reconnect with nature at their own pace, motivated by different goals. At Mont-Tremblant, runners will train in a varied terrain rich in contrasts and discoveries. As a trail running enthusiast in the area, I am pleased to share my experience with you while suggesting some itineraries to get you started on the trails.

Having Fun While Training (and Vice Versa)

We often hear that running is repetitive and monotonous. It may be true… but not on the trails! While road running is often associated with performance, trail running is also about taking time to slow down and look up at the trees, observe wildlife and, of course, enjoy the views (the reward!). I often refer to it as “high-pace hiking”, the ideal compromise for me to discover the surrounding’s beauty.

Above all, trail running perfectly awakens all the senses. When you run on trails, you must adapt to the terrain by varying your pace and playing with the elements: rocks, roots, puddles and even tree trunks are visible obstacles that, while they may seem inconvenient, are a lot of fun to jump over. Let the flow of the trails lull you and don’t be afraid to blend in with the elements!

Effort Management

Even if you are moving fast through the mountains, you will soon notice that looking at your watch will not be a priority. In the steepest sections, it’s even better to alternate running and fast walking to lower your heart rate and save your energy. Your legs will thank you… until the next climb! A shorter stride, close to the ground, will also give you more endurance. If you’re going for longer than an hour, make sure to bring water and nutritious food (gels, banana, bars) to keep your energy level up.

Did you know that the end of the day is the optimal time for our bodies to provide sustained physical effort? It is also the ideal time to see the sun go down on the trees, shining through the branches, while the wildlife quietly appears… what better way to disconnect (reconnect?) after a day of work!

Cool break on Caps trail © Dorian Baysset

Suggested Itineraries

If you’re interested in gaining elevation, the trail network on the mountain managed by Mont Tremblant Resorts and Company is a must with several options to reach the summit. Check out the interactive map to see the status of the trails.

For a quick introduction to trail running, I suggest you take Les Ruisseaux, a 2 km mini-loop that takes you on a stroll at the bottom of the mountain. Then test yourself on a more difficult 6 km loop, starting on Vertigo and then joining the Canada Cup Criterium Trail (shared with mountain biking). You’ll face some good technical sections and enjoy refreshing water stops.

Competitors will race against the clock and try to reach to summit by the shortest route: the Grand Prix des Couleurs Trail.

Johannsen Peak

For more experienced runners who are comfortable on wilder trails, I suggest a 15 km loop via Johannsen Peak (930 m altitude, 650 m Elevation+). This progressive ascent to the highest peak of the region will start directly from the pedestrian village (via the Vertigo trail). You will then continue on Les Sommets, flying over Edge Peak and a unique view of the North Side, before starting a quick descent by the Sasquatch – a local favourite on the South Side.

Lush nature at the top of Johannsen trail © Dorian Baysset

If you want to go even farther, note that it is possible to reach Mont-Tremblant National Park from Johannsen Peak. Following the direction of the Toit-des-Laurentides trail, you will arrive at the starting point of the Centenaire loop (9 km), located in the Diable sector. Although the national park has a large network of trails, most of them are not very technical because they are designed for cross-country skiing. Choose this peaceful haven for long endurance outings across lakes and rivers!

On Mount Tremblant, you can also take on the official and marked courses of La Classique Tremblant (5 km, 10 km, 20 km and 30 km). Having participated in all distances, I can confirm that the event offers an excellent technical challenge and an unusual positive elevation.

Entrance of Vertigo trail on the way to La Classique Tremblant © Dorian Baysset

Finally, from the resort but also from the old village of Mont-Tremblant, the mountain bike trails (shared with walkers) are a good alternative for a rolling outing, not very technical, but still hilly. I recommend an 8 km loop along the Cachée River and the Diable River (Lynx/ Chouette/ Boneyard/ P’tite Cachée/ Sciotte/ Truite).

Coming to the Area Soon?

Join the trail running meetups with La Foulée du Nord running club. These free outings, offered from May to October at various times throughout the week, are open to all and designed for the joy of moving together. Volunteer ambassadors adjust each route based on the group’s level.
Discover the club

Cover photo by Alex C.D Photography.