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Nutrition and Triathlon

By Ariane Lavigne   So you are planning on doing a triathlon race (sprint, Olympic distance, IRONMAN)? You are not doubt well aware that nutrition plays a key role in your training progression…


Francis Lefebvre won a 5 km race last weekend

Congratulations to Francis Lefebvre, our triathlete-ambassador, who won the 5 km race of the Défi course et marche Desjardins in Sainte-Thérèse on May 5. He ran the distance in only 15:31, beating…


Ending the Ski Season in Good Company

Many privileged members showed up at our annual members’ BBQ last Sunday at La Fourchette du Diable on the North Side. Tremblant Season Passholders with privileges and Club des Montagnards members…


RECOVER AND SKI BETTER!

You ski, ride or train regularly and you accumulate muscle tension and soreness? We should not underestimate the importance of cooldowns, sleep and… nutrition! A key aspect to consider is the snack…


Tremblant Skier Erik Guay on the Podium in Kitzbuhël

With his first podium at the spectacular Kitzbuhël World Cup Downhill in Austria Saturday, January 26., Erik Guay, holder of the downhill world champion title in 2012, took a crucial step in his…